RETREAT SCHEDULE
Discover the power of mindfulness and how you can create space within your mind and body with reflective practices. Disconnect and detach from the hustles and bustles of daily life.
Friday, April 11th
3:00 - 4:30 PM Arrival and Check-in
4:00 PM Snacks and Social
4:30 PM Weekend Overview
5:30 PM Sankalpa/Intention setting
6:00 PM Gentle Yoga
7:00 PM Dinner
8:30 PM Candle Light Yoga Nidra
9:00 PM Retire
Saturday, April 12th
6:30 AM Walking Meditation
8:00 AM Breakfast
9:30 AM Gentle Yoga
10:30 AM Find your Goddess
Learn yogic practices
Make Essential Oil for your Goddess type
11:30 AM Journaling and Quiet Time
12:30 PM Lunch: Mindful Eating
Journaling and Quiet Time
3:30 PM Chai and Snacks
4:30 PM Letting go: Practicing the idea of Impermanence
7:00 PM Dinner
8:30 PM Chakra Meditation
9:00 PM Retire
Sunday, April 13th
6:30 AM Personal Meditation
8:00 AM Breakfast
9:30 AM Gentle Yoga
10:30 AM Japamala Meditation
11:30 AM Journaling and Quiet Time
Takeaways and Good-byes